Michael C 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
170
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 122 |
July 24, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 26 | 170 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 156 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 26 | 165 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 26 | 172 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 26 | 176 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 27 | 183 |
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5000m