Michael C 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
307
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
July 25, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 26 | 148 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 130 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 26 | 129 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 26 | 129 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 26 | 173 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 27 | 182 |
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5000m