Michael C 3x1000m/1:00r row
3,000m
Meters
12:24.2
Time
2:04.0
Pace
191
Calories
172
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 15:24.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 119 |
July 29, 2023 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 27 | 172 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 28 | 165 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | 175 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | 178 |
| r188m |
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Workout Graph
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1km intervals