Michael C 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
168
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 121 |
August 05, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 25 | 168 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 | 157 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | 165 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 168 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 174 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 179 |
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30m