Michael C 3000m row
3,000m
Meters
12:19.9
Time
2:03.3
Pace
190
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 122 |
August 07, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 26 | 151 |
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 27 | 91 |
| 2:27.4 | 1,200m | 2:02.8 | 189 | 949 | 26 | 151 |
| 2:28.3 | 1,800m | 2:03.5 | 185 | 938 | 26 | 168 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 26 | 171 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 26 | 177 |
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Workout Graph
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