Michael C 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 121 |
August 08, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 25 | 168 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 153 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 25 | 163 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 | 170 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 26 | 175 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 26 | 181 |
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5000m