Michael C 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 121 |
August 08, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 860 | 307 | 25 | 168 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 26 | 153 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 25 | 163 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 25 | 170 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 26 | 175 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 26 | 181 |
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5000m