Michael C 10000m row
10,000
Meters
44:55.7
Time
2:14.7
Pace
590
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 108 |
August 11, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.7 | 10,000 | 2:14.7 | 143 | 787 | 590 | 25 | 166 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 788 | 118 | 26 | 155 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 784 | 118 | 25 | 160 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 775 | 117 | 25 | 166 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 775 | 117 | 25 | 172 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 816 | 120 | 26 | 181 |
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10000m