Michael C 10000m row
10,000m
Meters
44:55.7
Time
2:14.7
Pace
590
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 108 |
August 11, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.7 | 10,000m | 2:14.7 | 143 | 791 | 25 | 166 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 26 | 155 |
| 9:01.5 | 4,000m | 2:15.3 | 141 | 785 | 25 | 160 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 25 | 166 |
| 9:02.9 | 8,000m | 2:15.7 | 140 | 781 | 25 | 172 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 26 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m