Michael C 2x1000m/1:00r row
2,000m
Meters
7:59.2
Time
1:59.8
Pace
132
Calories
131
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 9:59.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 107 |
August 13, 2023 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 28 | 131 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | 90 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 | 173 |
| r36m |
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Workout Graph
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1km intervals