Michael C 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 108 |
August 14, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 26 | 164 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | 151 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 159 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 26 | 165 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 | 170 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 178 |
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30m