Michael C 3000m row
3,000m
Meters
12:24.7
Time
2:04.1
Pace
190
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 107 |
August 15, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 27 | 157 |
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 27 | 143 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 27 | 144 |
| 2:29.2 | 1,800m | 2:04.3 | 182 | 926 | 27 | 160 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 27 | 168 |
| 2:24.5 | 3,000m | 2:00.4 | 200 | 989 | 27 | 174 |
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Workout Graph
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