Michael C v1:00/1:00r...8 row
2,089m
Meters
8:00.0
Time
1:54.8
Pace
143
Calories
155
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 104 |
August 17, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 29 | 155 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 119 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 140 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 157 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 161 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 159 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 169 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 168 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 170 | |
| r: 1:00 | 27m | ||||||
| r944m |
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Workout Graph
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v1:00/1:00r...12