Michael C 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
311
Calories
168
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 103 |
August 18, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 27 | 168 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | 149 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 27 | 164 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 27 | 171 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 27 | 175 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 | 181 |
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Workout Graph
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5000m