Michael C 4x500m/0:45r row
2,000m
Meters
7:58.4
Time
1:59.6
Pace
131
Calories
160
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,333m |
| Overall Time | 10:58.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 107 |
August 19, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 27 | 160 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 150 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 158 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 165 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 170 |
| r333m |
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Workout Graph
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500m intervals