Michael C v1:00/1:00r...12 row
3,110m
Meters
12:00.0
Time
1:55.7
Pace
210
Calories
159
Heart Rate
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
August 21, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 28 | 159 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 122 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 145 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 154 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 157 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 158 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 162 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 167 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 167 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 169 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 169 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 174 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 172 | |
| r: 1:00 | 167m | ||||||
| r1,995m |
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Workout Graph
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v1:00/1:00r...12