Michael C 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 104 |
August 22, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 26 | 163 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 | 149 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 27 | 161 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 26 | 165 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 27 | 168 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 27 | 174 |
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5000m