Michael C 2x1000m/1:00r row
2,000m
Meters
7:59.1
Time
1:59.7
Pace
132
Calories
167
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 9:59.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 106 |
August 23, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 28 | 167 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 161 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 173 |
| r34m |
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Workout Graph
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1km intervals