Michael C 30:00 row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 106 |
August 24, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 26 | 166 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 152 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 | 160 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 | 167 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 172 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 179 |
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Workout Graph
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30m