Michael C 4x500m/0:45r row
2,000m
Meters
8:01.1
Time
2:00.2
Pace
131
Calories
148
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 11:01.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 110 |
August 26, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 28 | 148 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 97 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 165 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 165 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 168 |
| r139m |
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Workout Graph
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500m intervals