Michael C 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 109 |
August 28, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 27 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 27 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 27 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 27 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 27 |
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Workout Graph
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5000m