Michael C v1:00/1:00r...12 row
3,062m
Meters
12:00.0
Time
1:57.5
Pace
202
Calories
158
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 109 |
August 29, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 29 | 158 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | ||
| r: 1:00 | 136m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 139 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 136 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 155 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 158 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 158 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 163 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 164 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 167 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 166 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 166 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 168 | |
| r: 1:00 | 194m | ||||||
| r1,803m |
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Workout Graph
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v1:00/1:00r...12