Michael C 4x500m/0:45r row
2,000
Meters
7:51.4
Time
1:57.8
Pace
133
Calories
159
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 10:51.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 108 |
August 30, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1015 | 29 | 159 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 30 | 126 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | 166 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | 170 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | 176 |
| r254 |
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Workout Graph
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500m intervals