Michael C 4x500m/0:45r row
2,000m
Meters
7:51.4
Time
1:57.8
Pace
133
Calories
159
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 10:51.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 108 |
August 30, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 29 | 159 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 126 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 166 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 170 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 176 |
| r254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m intervals