Michael C 15:00 row
3,479m
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
170
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 92 |
October 02, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 27 | 170 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 156 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 164 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 169 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 179 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | 183 |
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Workout Graph
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15 mins