Michael C 15:00 row
3,505m
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
173
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 90 |
October 03, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 27 | 173 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 162 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 166 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 172 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 180 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 186 |
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15m