Michael C 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 92 |
October 09, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 822 | 301 | 26 | 169 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 27 | 156 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 26 | 165 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 26 | 171 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 26 | 175 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 27 | 180 |
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5000m