Michael C 1x1000m/1:00r row
1,000m
Meters
4:05.3
Time
2:02.6
Pace
64
Calories
160
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 5:05.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 90 |
October 10, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 160 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 160 |
| r17m |
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Workout Graph
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1km intervals