Michael C 2x2500m/1:00r row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
305
Calories
175
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 23:43.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 91 |
October 11, 2023 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 26 | 175 |
| 10:48.9 | 2,500m | 2:09.7 | 160 | 851 | 26 | 171 |
| 10:54.4 | 2,500m | 2:10.8 | 156 | 837 | 26 | 180 |
| r35m |
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Workout Graph
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2500m intervals