Michael C 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
303
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
October 12, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 26 | 167 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 | 151 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 26 | 163 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 26 | 168 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | 172 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 27 | 181 |
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5000m