Michael C v1:00/1:00r...12 row
3,051
Meters
12:00.0
Time
1:57.9
Pace
202
Calories
157
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 91 |
October 13, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1010 | 29 | 157 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 129 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 151 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 154 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 155 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 155 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 158 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 159 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 163 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 161 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 165 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 166 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 168 | |
| r: 1:00 | 192 | ||||||
| r1,877 |
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Workout Graph
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v1:00/1:00r...12