Michael C v1:00/1:00r...12 row
3,051m
Meters
12:00.0
Time
1:57.9
Pace
202
Calories
157
Heart Rate
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 91 |
October 13, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 29 | 157 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 129 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 151 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 154 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 155 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 155 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 158 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 159 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 163 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 161 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 165 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 166 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 168 | |
| r: 1:00 | 192m | ||||||
| r1,877m |
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Workout Graph
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v1:00/1:00r...12