Michael C 10000m row
10,000m
Meters
45:23.0
Time
2:16.1
Pace
585
Calories
169
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 90 |
October 16, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,000m | 2:16.1 | 139 | 777 | 26 | 169 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 26 | 158 |
| 9:05.1 | 4,000m | 2:16.2 | 138 | 775 | 26 | 164 |
| 9:09.2 | 6,000m | 2:17.3 | 135 | 765 | 26 | 170 |
| 9:10.4 | 8,000m | 2:17.6 | 134 | 762 | 26 | 174 |
| 9:00.3 | 10,000m | 2:15.0 | 142 | 788 | 26 | 181 |
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Workout Graph
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10000m