Michael C 4x2500m/1:00r row
10,000m
Meters
44:16.6
Time
2:12.8
Pace
598
Calories
173
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 48:16.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1196 |
| Drag Factor | 93 |
October 17, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.6 | 10,000m | 2:12.8 | 149 | 813 | 27 | 173 |
| 10:58.3 | 2,500m | 2:11.6 | 153 | 827 | 27 | 166 |
| 11:00.9 | 2,500m | 2:12.1 | 152 | 821 | 27 | 171 |
| 11:10.4 | 2,500m | 2:14.0 | 145 | 799 | 27 | 174 |
| 11:07.1 | 2,500m | 2:13.4 | 147 | 807 | 27 | 181 |
| r81m |
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Workout Graph
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2500m intervals