Michael C 4x2500m/1:00r row
10,000m
Meters
44:32.4
Time
2:13.6
Pace
597
Calories
173
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 48:32.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 100 |
October 19, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.4 | 10,000m | 2:13.6 | 147 | 804 | 26 | 173 |
| 10:54.9 | 2,500m | 2:10.9 | 156 | 836 | 27 | 166 |
| 11:04.7 | 2,500m | 2:12.9 | 149 | 812 | 26 | 172 |
| 11:16.9 | 2,500m | 2:15.3 | 141 | 785 | 26 | 175 |
| 11:15.9 | 2,500m | 2:15.1 | 142 | 787 | 26 | 180 |
| r88m |
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Workout Graph
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2500m intervals