Michael C 10000m row
10,000m
Meters
45:07.4
Time
2:15.3
Pace
589
Calories
166
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
October 20, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,000m | 2:15.3 | 141 | 785 | 25 | 166 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 159 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 26 | 159 |
| 9:06.4 | 6,000m | 2:16.6 | 137 | 772 | 25 | 165 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 26 | 169 |
| 8:56.5 | 10,000m | 2:14.1 | 145 | 799 | 26 | 178 |
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10000m