Michael C 2x2500m/1:00r row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
294
Calories
164
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 24:34.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 110 |
October 21, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 26 | 164 |
| 11:12.6 | 2,500m | 2:14.5 | 144 | 794 | 26 | 162 |
| 11:21.7 | 2,500m | 2:16.3 | 138 | 775 | 26 | 166 |
| r35m |
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Workout Graph
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2500m intervals