Michael C 10000m row
10,000m
Meters
44:57.3
Time
2:14.8
Pace
590
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 100 |
October 23, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.3 | 10,000m | 2:14.8 | 143 | 791 | 26 | 166 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 26 | 156 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 26 | 161 |
| 9:05.1 | 6,000m | 2:16.2 | 138 | 775 | 26 | 165 |
| 9:00.0 | 8,000m | 2:15.0 | 142 | 789 | 26 | 170 |
| 8:54.1 | 10,000m | 2:13.5 | 147 | 805 | 27 | 179 |
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10000m