Michael C 4x2500m/1:00r row
10,000m
Meters
44:15.5
Time
2:12.7
Pace
600
Calories
171
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 48:15.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 113 |
October 24, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.5 | 10,000m | 2:12.7 | 150 | 814 | 26 | 171 |
| 10:57.7 | 2,500m | 2:11.5 | 154 | 829 | 27 | 163 |
| 11:00.0 | 2,500m | 2:12.0 | 152 | 823 | 26 | 171 |
| 11:13.1 | 2,500m | 2:14.6 | 143 | 793 | 26 | 174 |
| 11:04.7 | 2,500m | 2:12.9 | 149 | 812 | 26 | 179 |
| r94m |
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Workout Graph
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2500m intervals