Michael C 2x2500m/1:00r row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
302
Calories
171
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 23:58.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 113 |
October 25, 2023 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 26 | 171 |
| 10:59.8 | 2,500m | 2:11.9 | 152 | 824 | 27 | 167 |
| 10:58.9 | 2,500m | 2:11.7 | 153 | 826 | 26 | 175 |
| r40m |
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Workout Graph
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Ran 5km before. 2500m intervals