Michael C 4x2500m/1:00r row
10,000m
Meters
44:10.1
Time
2:12.5
Pace
600
Calories
165
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 48:10.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 116 |
October 27, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.1 | 10,000m | 2:12.5 | 150 | 817 | 26 | 165 |
| 10:54.4 | 2,500m | 2:10.8 | 156 | 837 | 26 | 157 |
| 10:52.6 | 2,500m | 2:10.5 | 157 | 841 | 26 | 166 |
| 11:17.7 | 2,500m | 2:15.5 | 141 | 783 | 26 | 166 |
| 11:05.3 | 2,500m | 2:13.0 | 149 | 811 | 26 | 174 |
| r115m |
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Workout Graph
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2500m intervals