Michael C 2x2500m/1:00r row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
307
Calories
170
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 23:34.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 116 |
October 29, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 26 | 170 |
| 10:50.0 | 2,500m | 2:10.0 | 159 | 848 | 26 | 164 |
| 10:44.2 | 2,500m | 2:08.8 | 164 | 863 | 27 | 176 |
| r46m |
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Workout Graph
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2500m intervals