Michael C 10x1000m/1:00r row
10,000m
Meters
44:02.5
Time
2:12.1
Pace
599
Calories
165
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,357m |
| Overall Time | 54:02.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 112 |
October 31, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.5 | 10,000m | 2:12.1 | 152 | 822 | 26 | 165 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | 155 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | 161 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | 161 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | 165 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 165 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 166 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 27 | 169 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 26 | 166 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 166 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 | 177 |
| r357m |
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Workout Graph
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1km intervals