Michael C 2x2500m/1:00r row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
306
Calories
173
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 23:36.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 114 |
November 01, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 27 | 173 |
| 10:43.9 | 2,500m | 2:08.7 | 164 | 864 | 27 | 171 |
| 10:52.3 | 2,500m | 2:10.4 | 158 | 842 | 27 | 175 |
| r50m |
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Workout Graph
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Ran 5km before. 2500m intervals