Michael C 10000m row
10,000
Meters
45:54.5
Time
2:17.7
Pace
580
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 112 |
November 02, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.5 | 10,000 | 2:17.7 | 134 | 758 | 580 | 25 | 160 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 758 | 116 | 26 | 156 |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 774 | 117 | 26 | |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 759 | 116 | 26 | 164 |
| 9:17.4 | 8,000 | 2:19.3 | 129 | 742 | 115 | 25 | |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 756 | 116 | 26 |
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Workout Graph
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