Michael C 5000m row
5,000
Meters
22:39.0
Time
2:15.9
Pace
291
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 92 |
November 11, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.0 | 5,000 | 2:15.9 | 139 | 770 | 291 | 26 | 164 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 27 | 151 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 27 | 160 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 26 | 165 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 27 | 170 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 27 | 175 |
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5000m