Michael C 4x500m/0:45r row
2,000m
Meters
8:40.8
Time
2:10.2
Pace
121
Calories
163
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 11:40.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 93 |
November 20, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 28 | 163 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 28 | 154 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 159 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 166 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 175 |
| r111m |
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Workout Graph
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500m intervals