Michael C 9:04 row
2,012m
Meters
9:04.8
Time
2:15.3
Pace
117
Calories
174
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 0 |
February 25, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,012m | 2:15.3 | 141 | 785 | 27 | 174 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | 163 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 174 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | 180 |
| 9:04.8 | 7m | 5:42.8 | 9 | 329 | 0 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.