Michael C 5000m row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
295
Calories
169
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 95 |
March 22, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 25 | 169 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 | 155 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 26 | 163 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 25 | 171 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 25 | 175 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 26 | 185 |
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Workout Graph
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