Michael C 3x1000m/1:00r row
3,000m
Meters
12:59.5
Time
2:09.9
Pace
183
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 15:59.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 94 |
March 24, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 27 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | |
| r55m |
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Workout Graph
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1km intervals