Michael C 4x1000m/1:00r row
4,000m
Meters
17:19.6
Time
2:09.9
Pace
243
Calories
167
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 21:19.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 116 |
March 25, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.6 | 4,000m | 2:09.9 | 159 | 848 | 25 | 167 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 155 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 166 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 | 170 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 179 |
| r74m |
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Workout Graph
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1km intervals