Michael C 30:00 row
6,768m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 118 |
April 04, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 25 | 163 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | 146 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 | 159 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 162 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 170 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | 179 |
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Workout Graph
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