Michael C 6x500m/0:45r row
3,000m
Meters
12:08.3
Time
2:01.3
Pace
193
Calories
167
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,166m |
| Overall Time | 16:38.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 116 |
April 08, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 3,000m | 2:01.3 | 196 | 973 | 26 | 167 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 153 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 162 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 167 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 169 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 173 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 179 |
| r166m |
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Workout Graph
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