Michael C 6x500m/0:45r row
3,000
Meters
12:08.3
Time
2:01.3
Pace
193
Calories
167
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,166 |
| Overall Time | 16:38.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 116 |
April 08, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 3,000 | 2:01.3 | 196 | 954 | 26 | 167 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | 153 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | 162 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 27 | 167 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | 169 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | 173 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 27 | 179 |
| r166 |
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Workout Graph
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