Michael C 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
302
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 117 |
April 10, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 23 | 163 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 147 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 23 | 159 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 23 | 165 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 24 | 170 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 25 | 178 |
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Workout Graph
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